Fort Canning Park
WHAT?
We are offering yoga classes for all levels.
A series of dynamic sequencing session for energy balancing. These sequences helps enliven and revitalize. The focus is on movement and breathing. Calming sequencing, Restorative Yoga Flow for better digestion, Restorative Yoga Flow for the immune system and better sleep etc…. are some examples of sequences that will be conducted in the class.
A well rounded class with warm ups, sun salutations, standing and sitting poses, balancing, forward and back bending, hip opening, hamstring and core strengthening, pranayama, deep relaxation, etc.
No prior experience is needed.
DETAILS:
Monday, October 1, 2012
7:00 to 8:30 PM
Fort Canning Park
51 Canning Rise
singapore 179872, Singapore
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